Tryout week from 23/9 until 29/9. All intro series start in the week of october 1st, You can already sign up on the page book a class.

Levels

  
Pole dance intro
only accessibel as a series of 11 classes.
​we have 3 intro series per year in january, april and september.
We start from 0, no prerequisites needed. The foundation is made up of climbing, sitting, hanging in the knees, floorwork, spins with 2 arms and safely learning to hang upside down.
​ Basic strength and flexibility will be trained in the warmup.

Pole dance 1
You finished our intro series and want to continue your pole journey.

Pole dance 2
We start to combine tricks, go more upside down and aim to get comfortable in our basics.
In this class we work on inversions, butterfly, brass monkey, lean back, step on pole, superman, jade, handstands and variations of this.
We build a foundation to work up to shouldermounts and aerial inverts.
 
Pole dance 3
We are comfortable in our basics and we will level up the game. In this class we will work all our handsprings, shouldermounts, aerial inverts, one arm spins...
Focus will be on longer combinations on static and spinning pole to build up your strength and a higher level of flexibility is required in this class,


Aerial Hoop Introduction
only accessibel as a series of 11 classes.
we have 3 intro series per year in january, april and september. 
We start from 0, no prerequisites needed. We will learn the basics, build a lot of strength, get safely in and out of the hoop, leghangs, inversions, balance tricks, backhangs. 
Everything you need to build up to feel confident for longer combinations.

Aerial Hoop 1
You finished our intro series or you have aerial experience and want to continue your aerial hoop journey.

Aerial hoop 2
You feel confident in the basic positions of the hoop . Balancing on back or belly, hanging safely in the knees, feet and back, are comfortable hanging and going upside down.
We will continue to level your pulling strength to get your aerial inverts, learn to pullup and gain more upperbody strength to pull yourself into the hoop.
Working on your flexibility becomes increasingly important.

Aerial hoop 3
You have your inverts or close to them, your flexibility does not hold your back in most tricks and you have enough grip strength to hang on one arm. 
In this class the combinations will be longer, more technique will be required, so we need more upperbody strength, we start to get a hang of pullups and learn to hold our top hanging positions.
We aim to clean up our combinations and get nice lines, transitions and flow. For this level flexibility is very important, so please join our flexbility classes if needed or level up your strength in strength class.


Handstand Introduction
This is a fixed series of 11 classes.
you are able to swing or walk up to the wall to your handstand. Here you can stand at least 20 sec without collapsing in the shoulders, you can hold your own weight.

Handstand 1
For People who are able to kick up to a freestanding handstand . You don't need the be able to hold, but you should be able to cartwheel out safely.

Strength training
You can drop in any time. All levels, different exercises will be given when needed. We will work on basic bodyweight training, beginner calisthenics and conditioning for aerial and floor acrobatics.

Stretch
You can drop in anytime. All levels, no experience needed. prepare for an intense workout to build up your active flexibility and a healthy mobility. We work on leg flexibility , backbends and shoulder flexibility.

Pole choreo
You can drop in anytime. All levels, heels allowed but not necessary.