Levels
Pole dance intro
only accesable as a series of 10 classes.
we have 3 intro series per year in january, april and september.
We start from 0, no prequisites needed. The foundation is made up of climbing, sitting, hanging in the knees, floorwork, spins with 2 arms and safely learning to hang upside down.
Basic strength and flexibility will be trained in the warmup.
Pole dance beginners
We start to combine tricks, go more upside down and aim to get comfortable in our basics.
In this class we work on inversions, butterfly, brass monkey, lean back, step on pole, superman, jade, handstands and variations of this.
Pole dance Intermediate
We are getting comfortable in our basics and we will level up the game. In this class we will work all our handsprings, shouldermounts, aerial inverts, one arm spins...
Focus will be on longer combinations on static and spinning pole to build up your strength and a higher level of flexibility is required in this class,
Aerial Hoop Intro
only accesable as a series of 10 classes.
we have 3 intro series per year in january, april and september.
We start from 0, no prequisites needed. We will learn the basics, build a lot of strength, get safely in and out of the hoop, leghangs, inversions, balance tricks, backhangs.
Everything you need to build up to feel confident for longer combinations.
Aerial hoop beginner/ intermediate
You feel or start to feel confident in the basic positions of the hoop . Balancing on back or belly, hanging safely in the knees, feet and back, are comfortable hanging and going upside down.
We will continue to level your pulling strength to get your aerial inverts, learn to pullup and gain more upperbody strength to pull yourself into the hoop.
Aerial hoop Intermediate
You have your inverts or close to them, your flexibility does not hold your back in most tricks and you have enough grip strength to hang on one arm.
In this class the combinations will be longer, more technique will be required, so we need more upperbody strength, we start to get a hang of pullups and learn to hold our top hanging positions.
We aim to clean up our combinations and get nice lines, transitions and flow.
Handstand Introduction
this is a series of 10 classes.
you are able to swing or walk up to the wall to your handstand. Here you can stand at least 20 sec without collapsing in the shoulders, you can hold your own weight.
Strength training
You can drop in any time. All levels, different exercises will be given when needed. We will work on basic bodyweight training, beginner calisthenics and conditioning for aerial and floor acrobatics.
Stretch
You can drop in anytime. All levels, no experience needed. prepare for an intense workout to build up your active flexibility and a healthy mobility. We work on leg flexibility , backbends and shoulder flexibility.
Pole choreo
You can drop in anytime. All levels, heels allowed but not necessary.