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  • Summer program
  • Class Schedule
  • Prices
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  • Book a class
  • Performance
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​Summer  program

JULY

Handstand small group intensive
Itouri de bruyne - Outdoor  - max. 6 people - basic experience: 30 sec. wall stand
​

Mon   3/7 - 20:00-21:30
Wed  5/7 - 20:00-21:30
Fri     7/7 - 20:00-21:30
Mon 10/7- 20:00-21:30

This intesive is for everyone who wants to improve their alignment, balance, mobility and strength for handstand. Wallstanders 30 sec and freestanders welcome.
Price: package only 75-

Aerial hoop spinning special

Carolina Perez - intermediate level
​

Mon 3/7 -   20:00 - 21:30
Mon 10/7 - 20:00 - 21:30
Mon 17/7 -  20:00 - 21 :30

Price : Package all classes  45-
single workshop 17-

POLE INTRO SERIES
Cyria van vijle - 8 classes -2x week 


Tue   4/7 - 20:00-21:30
Thu   6/7 - 20:00-21:30
Tue 12/7 - 20:00-21:30
Thu 13/7 - 20:00-21:30
Tue 18/7 - 20:00-21:30
Thu 20/7 - 20:00-21:30
Tue 25/7 - 20:00-21:30
Thu 27/7 - 20:00-21:30

This series is for absolute beginner who want to learn all the basics in one month.
Price - Package only 120-

Aerial Hoop Choreo

Thaïsa Van Speybroek - basic level - 4 classes - 2x week

Tue 2/7 - 18:30 -20:00
Thu 6/7 - 18:30- 20:00
Tue 11/7 -18:30- 20:00
Thu 13/7 -18:30-20:00
​

In this class we are going to perform combinations on music. We are going to work on our lines and flow to make it into a beautiful choreo.
No inverts needed. Everyone who finished hoop intro is welcome.


Price - Package 60-

Pole Doubles Specials

Lili Manjarres -basic & intermediate level 

Wed 5/7   - 20:30 -22:00
Wed 12/7  - 20:30-22:00
Wed 19/7  - 20:30-22:00
Wed 26/7 - 20:30-22:00

In this class we are going to partner up! There will be combinations accesible for beginner and intermediate level.
​
Price package all classes 60-
Single workshop 17-

Pole choreo Free tryout

Fiorella di benedetto- all levels

Wed-  5/7 - 18:30-19:30
Wed- 5/7 - 19:30-20:30

We welcome you to dance with us, to get to know the wonderful feeling of dancing.
​If you want to join, you can just sign up on the booking page.

Static pole rotations special

Michelle Elsen - Basic to Intermediate level

Mon- 3/7  - 18:30- 20:00
Mon- 10/7- 18:30- 20:00

In this class we will learn how to smoothly transition on the static pole and create a flowy movement.

Price package 30-
​Single workshop 17-

Flexibility intensive Splits

Michelle Elsen - 4 classes -2x week- all levels- outdoor

Tue 4/7  - 20:00 -21:30
Thu 6/7  - 20:00- 21:30
Tue 11/7  - 20:00-21:30
Thu 13/7 - 20:00-21:30

In this intensive we are going to work hard on our splits to speed up your progress. 

Price package 60-
single workshop 17-

Strength Training intensive

Michelle Elsen- Outdoor- all levels

Tue 4/7-  18:30 -20:00-  Push

Thu 6/7 - 18:30 - 20:00- Pull
Sat 8/7 - 12:30-  14:00-  Legs
Tue 11/7- 18:30- 20:00-  Pull
Thu 13/7- 18:30- 20:00- Push

In this intensive we are going to work hard on our strength gains. We will be covering a good amount of pushing skills : think pushups, balancing skills, Lsits and so on.
for pull we will work on some combinations on the barz, pullups, swings, pullovers and so on. All classes will be adjusted to your level.

Price package 75-
Single workshop 17-

AUGUST

Aerial Hoop intro series

Carolina Perez- 8 classes 2x week- for absolute beginners

Tue -20:00-21:30-  8,15,22,29/08
Thu -20:00-21:30- 10,17,24,31/08

In these classes we will train two times per week to teach you the basics of aerial hoop in one month. Only available as a series.

Price package 120-

Handstand training

Itouri de bruyne - Outdoor- strength requirement wallstand 20sec 

Tue- 20:00 -21:30-  8,15,22 & 29 August

For everyone who wants to improve their alignment, balance, mobility and strength for handstand. 
​

Single workshop 17-
Price package 60-


Aerial hoop bendy tricks special

Carolina Perez- intermediate level - requirement : splits or close to splits

Mon- 20:00-21:30 - 7,14,21,28 August
​
We will be working on beautiful bendy shapes and combinations. you will need a good amount of flexibility for these classes.
​
​Single workshop 17-
Price package 60-

Hoop choreo special

Thaïsa Van Speybroek - basic level - 4 classes - 2x week

Tue- 18:30-20:00 - 1&8 august
Thu- 18:30-20:00-  3&10 august

In this class we are going to perform combinations on music. We are going to work on our lines and flow to make it into a beautiful choreo.
No inverts needed. Everyone who finished hoop intro is welcome.
​

​Price Package 60-

Pole Low Flow Special

Cyria Van vijle - basic and intermediate level

Mon 18:30-20:00 - 7,14,21 August
​
In these workshops we will be transitioning around the pole and floor, mixing handstands, spins and floor transitions. no invert needed.
​
​Single workshop 17-

Price package 45-

 Pole choreo workshops

Fiorella di benedetto - Every class a new choreo- all levels

Wed 18:30-20:30    2,9,23 August

We will do a longer version of the pole choreo classes to work on 1 choreo every week. 
​
Single workshop 20-
Price package 70-



Pole Power special

Lili Manjarres -basic & intermediate level 

Wed - 2/08 - 20:30-22:00  Invert special
Wed- 16/08- 20;30-22:00  Handspring special (intermediate)

In this class we will train to improve or finally nail that goal. 

Single workshop 17-
Price Package 30-

Pole bendy tricks special

Lili Manjarres -basic & intermediate level - prequisites: splits or close to splits

​Wed- 20:30-22:00-   8&22 august

We will be working on beautiful bendy shapes and combinations. you will need a good amount of flexibility for these classes.
​
​Single workshop 17-

Price Package 30-

Strength training outdoor

Michelle Elsen- all levels - outdoor

Tue -18:30-20:00-  1,8,15,22,29/08
Thu -18:30-20:00- 3,10,17,24,31/08

In these classes we are going to work hard on our strength gains. We will be covering a good amount of pushing skills : think pushups, balancing skills, Lsits and so on.
for pull we will work on some combinations on the barz, pullups, swings, pullovers and so on. All classes will be adjusted to your level.

Single workshop 17-
Price tuesday package 75-
Price thursday package 75-
Price all classes package 140-

Contortion backbends intensive special

Michelle elsen & joanna cuenca- prequisites: bridge pose ( no matter what level)- outdoor
​
Thu - 21:00-22:00-  3,10,17,24,31 /08 

We will be working up to that c-curve backbend. We  will start with the basic training of bridge dropbacks, contortion handstand, forearmstands, cheststand and bridge transitions. We will teach you the progressions and engagement of these poses to train safely.
​
Price single workshop 17-
Price Package 75-
Price Package Back+ splits 130-

Splits intensive special
Michelle Elsen- All levels- no basic requirements needed- outdoor


​Thu - 20:00-2:100-  3,10,17,24,31 /08 

We will be working on our front and middelsplits every week to get consistent progress. All levels are welcome. If you have splits we will work on oversplits.

​Price single workshop 17-

Price Package 75-
Price Package Back+ splits 130-

September

Spinny pole special

Joanna Cuenca- basic to intermediate level- no inverts needed

Mon - 18:30-20:00 - 28/08 & 4,11,18/09

We will be working on beautifil lines and slow transitions on the spinning pole, no inverts needed. 
​
​​Single workshop 17-
Price package 60-

Handstand training

Itouri de bruyne - Outdoor- Strength requirement wallstand 20sec 

Tue- 20:00 -21:30-  5,12,19/09

For everyone who wants to improve their alignment, balance, mobility and strength for handstand. 
​
Single workshop 17-
Price package 45-

Hoop physical preparation special

Carolina Perez- All levels welcome

Mon- 20:00-21:30 - 4,11,18/09
​
In these classes we get you strong and ready for the new season, you can expect a full class of conditioning to make you powerful for the hoop combo's.
​
​Single workshop 17-
Price package 45-

Hoop choreo special

Thaïsa Van Speybroek - basic level - 4 classes - 2x week

Tue- 18:30-20:00 - 3&10/09
Thu- 18:30-20:00-  5&12/09

In this class we are going to perform combinations on music. We are going to work on our lines and flow to make it into a beautiful choreo.
No inverts needed. Everyone who finished hoop intro is welcome.
​

​Price Package 60-

Pole choreo Workshops

Fiorella di benedetto - Every class a new choreo- all levels

Wed 18:30-20:30    6&13/09

We will do a longer version of the pole choreo classes to work on 1 choreo every week. 
​
Single workshop 20-
Price package 35-

Contortion backbends flexibility special

Michelle elsen & joanna cuenca- prequisites: bridge pose ( no matter what level)- outdoor
​
Thu - 21:00-22:00- 7,13&21/09

We will be working up to that c-curve backbend. We  will start with the basic training of bridge dropbacks, contortion handstand, forearmstands, cheststand and bridge transitions. We will teach you the progressions and engagement of these poses to train safely.
​
Price single workshop 17-
Price Package 45-
Price Package Back+ splits -

Splits flexibility special

Michelle Elsen - all levels - outdoor- no prequisites needed

​Thu - 20:00-21:00-  7,13&21/09

We will be working on our front and middelsplits every week to get consistent progress. All levels are welcome. If you have splits we will work on oversplits.
​
​Price single workshop 17-

Price Package 45-
Price Package Back+ splits 80-

Strength Training outdoor

Michelle Elsen - all levels - outdoor- no prequisites needed

Tue - 18:30-20:00-  5,11,19/09
​Thu - 18:30-20:00-  7,13&21/09

In these classes we are going to work hard on our strength gains. We will be covering a good amount of pushing skills : think pushups, balancing skills, Lsits and so on.

for pull we will work on some combinations on the barz, pullups, swings, pullovers and so on. All classes will be adjusted to your level.
​
​Price single workshop 17-

Price Package tuesday 45-
Price Package thursday 45-
​Price package all classes 80-

Pole Power special

Lili Manjarres -basic & intermediate level 

Wed - 06/09 - 20:30-22:00  Invert special
Wed-  12/09-  20:30-22:00  Handspring special( inter)
Wed-  20/09- 20:30-22:00   Invert special


In this class we will train to improve or finally nail that goal. 

Single workshop 17-
Price Package 45-
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