AUGUST
Aerial Hoop intro series
Carolina Perez- 8 classes 2x week- for absolute beginners
Tue -20:00-21:30- 8,15,22,29/08
Thu -20:00-21:30- 10,17,24,31/08
In these classes we will train two times per week to teach you the basics of aerial hoop in one month. Only available as a series.
Price package 120-
Tue -20:00-21:30- 8,15,22,29/08
Thu -20:00-21:30- 10,17,24,31/08
In these classes we will train two times per week to teach you the basics of aerial hoop in one month. Only available as a series.
Price package 120-
Handstand training
Itouri de bruyne - Outdoor- strength requirement wallstand 20sec
Tue- 20:00 -21:30- 8,15,22 & 29 August
For everyone who wants to improve their alignment, balance, mobility and strength for handstand.
Single workshop 17-
Price package 60-
Tue- 20:00 -21:30- 8,15,22 & 29 August
For everyone who wants to improve their alignment, balance, mobility and strength for handstand.
Single workshop 17-
Price package 60-
Aerial hoop bendy tricks special
Carolina Perez- intermediate level - requirement : splits or close to splits
Mon- 20:00-21:30 - 7,14,21,28 August
We will be working on beautiful bendy shapes and combinations. you will need a good amount of flexibility for these classes.
Single workshop 17-
Price package 60-
Mon- 20:00-21:30 - 7,14,21,28 August
We will be working on beautiful bendy shapes and combinations. you will need a good amount of flexibility for these classes.
Single workshop 17-
Price package 60-
Hoop choreo special
Thaïsa Van Speybroek - basic level - 4 classes - 2x week
Tue- 18:30-20:00 - 1&8 august
Thu- 18:30-20:00- 3&10 august
In this class we are going to perform combinations on music. We are going to work on our lines and flow to make it into a beautiful choreo.
No inverts needed. Everyone who finished hoop intro is welcome.
Price Package 60-
Tue- 18:30-20:00 - 1&8 august
Thu- 18:30-20:00- 3&10 august
In this class we are going to perform combinations on music. We are going to work on our lines and flow to make it into a beautiful choreo.
No inverts needed. Everyone who finished hoop intro is welcome.
Price Package 60-
Pole Low Flow Special
Cyria Van vijle - basic and intermediate level
Mon 18:30-20:00 - 7,14,21 August
In these workshops we will be transitioning around the pole and floor, mixing handstands, spins and floor transitions. no invert needed.
Single workshop 17-
Price package 45-
Mon 18:30-20:00 - 7,14,21 August
In these workshops we will be transitioning around the pole and floor, mixing handstands, spins and floor transitions. no invert needed.
Single workshop 17-
Price package 45-
Pole choreo workshops
Fiorella di benedetto - Every class a new choreo- all levels
Wed 18:30-20:30 2,9,23 August
We will do a longer version of the pole choreo classes to work on 1 choreo every week.
Single workshop 20-
Price package 50-
Wed 18:30-20:30 2,9,23 August
We will do a longer version of the pole choreo classes to work on 1 choreo every week.
Single workshop 20-
Price package 50-
Pole Power special
Lili Manjarres -basic & intermediate level
Wed - 2/08 - 20:30-22:00 Invert special
Wed- 16/08- 20;30-22:00 Handspring special (intermediate)
In this class we will train to improve or finally nail that goal.
Single workshop 17-
Price Package 30-
Wed - 2/08 - 20:30-22:00 Invert special
Wed- 16/08- 20;30-22:00 Handspring special (intermediate)
In this class we will train to improve or finally nail that goal.
Single workshop 17-
Price Package 30-
Pole bendy tricks special
Lili Manjarres -basic & intermediate level - prequisites: splits or close to splits
Wed- 20:30-22:00- 9&23 august
We will be working on beautiful bendy shapes and combinations. you will need a good amount of flexibility for these classes.
Single workshop 17-
Price Package 30-
Wed- 20:30-22:00- 9&23 august
We will be working on beautiful bendy shapes and combinations. you will need a good amount of flexibility for these classes.
Single workshop 17-
Price Package 30-
Strength training outdoor
Michelle Elsen- all levels - outdoor
Tue -18:30-20:00- 1,8,15,22,29/08
Thu -18:30-20:00- 3,10,17,24,31/08
In these classes we are going to work hard on our strength gains. We will be covering a good amount of pushing skills : think pushups, balancing skills, Lsits and so on.
for pull we will work on some combinations on the barz, pullups, swings, pullovers and so on. All classes will be adjusted to your level.
Single workshop 17-
Price tuesday package 75-
Price thursday package 75-
Price all classes package 140-
Tue -18:30-20:00- 1,8,15,22,29/08
Thu -18:30-20:00- 3,10,17,24,31/08
In these classes we are going to work hard on our strength gains. We will be covering a good amount of pushing skills : think pushups, balancing skills, Lsits and so on.
for pull we will work on some combinations on the barz, pullups, swings, pullovers and so on. All classes will be adjusted to your level.
Single workshop 17-
Price tuesday package 75-
Price thursday package 75-
Price all classes package 140-
Contortion backbends intensive special
Michelle elsen & joanna cuenca- prequisites: bridge pose ( no matter what level)- outdoor
Thu - 21:00-22:00- 3,10,17,24,31 /08
We will be working up to that c-curve backbend. We will start with the basic training of bridge dropbacks, contortion handstand, forearmstands, cheststand and bridge transitions. We will teach you the progressions and engagement of these poses to train safely.
Price single workshop 17-
Price Package 75-
Price Package Back+ splits 130-
Thu - 21:00-22:00- 3,10,17,24,31 /08
We will be working up to that c-curve backbend. We will start with the basic training of bridge dropbacks, contortion handstand, forearmstands, cheststand and bridge transitions. We will teach you the progressions and engagement of these poses to train safely.
Price single workshop 17-
Price Package 75-
Price Package Back+ splits 130-
Splits intensive special
Michelle Elsen- All levels- no basic requirements needed- outdoor
Thu - 20:00-2:100- 3,10,17,24,31 /08
We will be working on our front and middelsplits every week to get consistent progress. All levels are welcome. If you have splits we will work on oversplits.
Price single workshop 17-
Price Package 75-
Price Package Back+ splits 130-
September
Spinny pole special
Joanna Cuenca- basic to intermediate level- no inverts needed
Mon - 18:30-20:00 - 28/08 & 4,11,18/09
We will be working on beautifil lines and slow transitions on the spinning pole, no inverts needed.
Single workshop 17-
Price package 60-
Mon - 18:30-20:00 - 28/08 & 4,11,18/09
We will be working on beautifil lines and slow transitions on the spinning pole, no inverts needed.
Single workshop 17-
Price package 60-
Handstand training
Itouri de bruyne - Outdoor- Strength requirement wallstand 20sec
Tue- 20:00 -21:30- 5,12,19/09
For everyone who wants to improve their alignment, balance, mobility and strength for handstand.
Single workshop 17-
Price package 45-
Tue- 20:00 -21:30- 5,12,19/09
For everyone who wants to improve their alignment, balance, mobility and strength for handstand.
Single workshop 17-
Price package 45-
Hoop physical preparation special
Carolina Perez- All levels welcome
Mon- 20:00-21:30 - 4,11,18/09
In these classes we get you strong and ready for the new season, you can expect a full class of conditioning to make you powerful for the hoop combo's.
Single workshop 17-
Price package 45-
Mon- 20:00-21:30 - 4,11,18/09
In these classes we get you strong and ready for the new season, you can expect a full class of conditioning to make you powerful for the hoop combo's.
Single workshop 17-
Price package 45-
Hoop choreo special
Thaïsa Van Speybroek - basic level - 4 classes - 2x week
Tue- 18:30-20:00 - 3&10/09
Thu- 18:30-20:00- 5&12/09
In this class we are going to perform combinations on music. We are going to work on our lines and flow to make it into a beautiful choreo.
No inverts needed. Everyone who finished hoop intro is welcome.
Price Package 60-
Tue- 18:30-20:00 - 3&10/09
Thu- 18:30-20:00- 5&12/09
In this class we are going to perform combinations on music. We are going to work on our lines and flow to make it into a beautiful choreo.
No inverts needed. Everyone who finished hoop intro is welcome.
Price Package 60-
Pole choreo Workshops
Fiorella di benedetto - Every class a new choreo- all levels
Wed 18:30-20:30 6&13/09
We will do a longer version of the pole choreo classes to work on 1 choreo every week.
Single workshop 20-
Price package 35-
Wed 18:30-20:30 6&13/09
We will do a longer version of the pole choreo classes to work on 1 choreo every week.
Single workshop 20-
Price package 35-
Contortion backbends flexibility special
Michelle elsen & joanna cuenca- prequisites: bridge pose ( no matter what level)- outdoor
Thu - 21:00-22:00- 7,13&21/09
We will be working up to that c-curve backbend. We will start with the basic training of bridge dropbacks, contortion handstand, forearmstands, cheststand and bridge transitions. We will teach you the progressions and engagement of these poses to train safely.
Price single workshop 17-
Price Package 45-
Price Package Back+ splits -
Thu - 21:00-22:00- 7,13&21/09
We will be working up to that c-curve backbend. We will start with the basic training of bridge dropbacks, contortion handstand, forearmstands, cheststand and bridge transitions. We will teach you the progressions and engagement of these poses to train safely.
Price single workshop 17-
Price Package 45-
Price Package Back+ splits -
Splits flexibility special
Michelle Elsen - all levels - outdoor- no prequisites needed
Thu - 20:00-21:00- 7,13&21/09
We will be working on our front and middelsplits every week to get consistent progress. All levels are welcome. If you have splits we will work on oversplits.
Price single workshop 17-
Price Package 45-
Price Package Back+ splits 80-
Thu - 20:00-21:00- 7,13&21/09
We will be working on our front and middelsplits every week to get consistent progress. All levels are welcome. If you have splits we will work on oversplits.
Price single workshop 17-
Price Package 45-
Price Package Back+ splits 80-
Strength Training outdoor
Michelle Elsen - all levels - outdoor- no prequisites needed
Tue - 18:30-20:00- 5,11,19/09
Thu - 18:30-20:00- 7,13&21/09
In these classes we are going to work hard on our strength gains. We will be covering a good amount of pushing skills : think pushups, balancing skills, Lsits and so on.
for pull we will work on some combinations on the barz, pullups, swings, pullovers and so on. All classes will be adjusted to your level.
Price single workshop 17-
Price Package tuesday 45-
Price Package thursday 45-
Price package all classes 80-
Tue - 18:30-20:00- 5,11,19/09
Thu - 18:30-20:00- 7,13&21/09
In these classes we are going to work hard on our strength gains. We will be covering a good amount of pushing skills : think pushups, balancing skills, Lsits and so on.
for pull we will work on some combinations on the barz, pullups, swings, pullovers and so on. All classes will be adjusted to your level.
Price single workshop 17-
Price Package tuesday 45-
Price Package thursday 45-
Price package all classes 80-
Pole Power special
Lili Manjarres -basic & intermediate level
Wed - 06/09 - 20:30-22:00 Invert special
Wed- 12/09- 20:30-22:00 Handspring special( inter)
Wed- 20/09- 20:30-22:00 Invert special
In this class we will train to improve or finally nail that goal.
Single workshop 17-
Price Package 45-
Wed - 06/09 - 20:30-22:00 Invert special
Wed- 12/09- 20:30-22:00 Handspring special( inter)
Wed- 20/09- 20:30-22:00 Invert special
In this class we will train to improve or finally nail that goal.
Single workshop 17-
Price Package 45-
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